<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sati by Monica Balbo]]></title><description><![CDATA[Creativity Coaching & Awareness | Coming soon -> Naturopathic Nutrition advice]]></description><link>https://www.satimonica.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 30 May 2026 05:17:55 GMT</lastBuildDate><atom:link href="https://www.satimonica.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Decoding Your Cycle: Unlocking your Creativity with Heidi Hogarth - Part 2]]></title><description><![CDATA[Unlock your creativity by syncing with your menstrual cycle! Track your energy patterns, align tasks, and thrive in flow.]]></description><link>https://www.satimonica.com/post/decoding-your-cycle-unlocking-your-creativity-with-heidi-hogarth-part-2</link><guid isPermaLink="false">6784f35ced26391c369f8fec</guid><pubDate>Mon, 27 Jan 2025 09:05:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0723a2fb24984a16ba77cb2ee04efd2c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Decoding Your Cycle: Unlocking your Creativity with Heidi Hogarth  - Part 1]]></title><description><![CDATA[Discover the power of your menstrual cycle! Learn about the 4 inner seasons &#38; how to harness your unique creative energy during each phase.]]></description><link>https://www.satimonica.com/post/decoding-your-cycle-unlocking-your-creativity</link><guid isPermaLink="false">6784e2cf6b1338c63f79d809</guid><pubDate>Mon, 13 Jan 2025 11:03:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0723a2fb24984a16ba77cb2ee04efd2c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[How to use your Creative Power to navigate Loss]]></title><description><![CDATA[From Grief to Growth: A Creative Journey. How I found solace in art after losing a dream. Discover the power of creativity to heal &#38; inspire]]></description><link>https://www.satimonica.com/post/how-to-use-your-creative-power-to-navigate-loss</link><guid isPermaLink="false">674485ee0396d679b2cc0092</guid><pubDate>Mon, 02 Dec 2024 00:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4c39526e68417057453934~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Your Creativity needs your Breaks: Permission to pause, Rest &#38; Reset]]></title><description><![CDATA[Rest isn't laziness, it's a superpower! Recharge your mind, spark your creativity, and achieve more. Prioritize rest, prioritize success.]]></description><link>https://www.satimonica.com/post/your-creativity-needs-your-breaks-permission-to-pause-rest-reset</link><guid isPermaLink="false">6731bd6eb11237c1c186d200</guid><pubDate>Mon, 18 Nov 2024 09:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6855633831644265684677~mv2_d_5184_3282_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Embrace Vulnerability, Overcome your Fears.]]></title><description><![CDATA[Growth, community, self-compassion can be the key to overcoming the fear of sharing art. Your creativity is valuable. Embrace vulnerability.]]></description><link>https://www.satimonica.com/post/embrace-vulnerability-overcome-your-fears</link><guid isPermaLink="false">6718ca37be9f36249f78cb55</guid><pubDate>Sat, 16 Nov 2024 09:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d917a40e82b643c98774c5bd92edb184~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[My 5yo's Wisdom]]></title><description><![CDATA[A simple yet powerful conversation with my 5-year-old teaching me how to trust the process, embrace uncertainty and focus on present moment]]></description><link>https://www.satimonica.com/post/my-5yo-s-wisdom</link><guid isPermaLink="false">6718c4bc50b525ded889da24</guid><pubDate>Wed, 13 Nov 2024 09:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6865576e6149734e34736f~mv2_d_5472_3078_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[How to silence the mean voices in your head]]></title><description><![CDATA[Are you being mean to yourself? Many creatives struggle with self-doubt. Practice self-compassion and share your strategies with me!]]></description><link>https://www.satimonica.com/post/how-to-silence-the-mean-voices-in-your-head</link><guid isPermaLink="false">6705336ba120d63de448536b</guid><pubDate>Fri, 08 Nov 2024 09:15:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5948f94c362c4e128bcded349e901a0c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Mastering Creative Time: Tiny Steps, Giant Leaps]]></title><description><![CDATA[Unlock your creativity with small, achievable steps. Overcome procrastination and boost productivity with the power of micro-habits.]]></description><link>https://www.satimonica.com/post/mastering-creative-time-tiny-steps-giant-leaps</link><guid isPermaLink="false">66a0dcc694b7b920719c4049</guid><pubDate>Mon, 29 Jul 2024 06:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7a306e567166724f715741~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[What is Creativity? An exploration into its true meaning &#38; potential]]></title><description><![CDATA[Welcome to the CREATIVITY IS YOU Blog with me, Monica Balbo! Hey there, fellow humans! Welcome to the realm of creative chaos, where even...]]></description><link>https://www.satimonica.com/post/what-is-creativity-an-exploration-into-its-true-meaning-potential</link><guid isPermaLink="false">65ef0dbe51a00ff760bf9a51</guid><pubDate>Mon, 11 Mar 2024 14:19:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f04ba501c5443dadc671324eda69b9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>